Run and walk session arithmetic

Body2 min read

Where predictive recovery might help

Consider an app that recommends a lighter session after a demanding week.

Body2 min read

What augmented musculoskeletal support proposes

Supportive Braces and Wearables: In certain cases, braces or supportive wearables are used to help reduce strain on specific joints, such as knee braces for runners or wrist supports for people with carpal tunnel syndrome.

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Body2 min read

Choose a movement goal tied to an everyday activity

A movement goal becomes more meaningful when it connects with something you want to do.

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Run and walk session arithmetic

Ideas behind the practice.

Where predictive recovery might help

What augmented musculoskeletal support proposes

Choose a movement goal tied to an everyday activity