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Body · Timer

Movement break timer

Set a short reminder interval for a movement break you choose.

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Ideas behind the practice.

Body2 min read

Frequent Breaks and Movement

Even with perfect ergonomics, prolonged sitting can still lead to strain.

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Body2 min read

Choose a movement goal tied to an everyday activity

A movement goal becomes more meaningful when it connects with something you want to do.

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Body2 min read

Mindfulness of Movement

Awareness during movement can be an invitation to notice comfort, effort, and the task around you.

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