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Connection · Guided reflection

Friendship renewal plan

Find a natural way to reconnect with someone.

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Ideas behind the practice.

Connection2 min read

Plan an act of service around the recipient’s needs

An act of service begins with the needs and preferences of the person or community receiving it.

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Connection2 min read

Building a Supportive Social Network

Humans are social beings, and resilience often thrives in the presence of support.

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Connection2 min read

Empathy Exercises: Cultivating Connection and Understanding

Empathy is the ability to understand and share the feelings of another person.

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