Seven days · Body

Move more, live well

Explore comfortable movement and build a routine that fits your abilities.

Ticking a day saves progress on this browser. These practices are invitations to reflect and plan; adapt them to your abilities and existing care.

Day01

Start where you are

Notice the movement already in your day. Choose an activity that is comfortable and appropriate for you.

Done for today

Day02

Find a small gap in your day for your chosen activity. Adapt the activity or setting to your access needs.

Done for today

Day03

Check the space, footwear, equipment, and support you need. Remove one obstacle.

Done for today

Day04

Consider another kind of comfortable movement you enjoy. Compare how well it fits your day.

Done for today

Day05

Reflect on energy, discomfort, and rest. Adjust your plans instead of pushing through pain.

Done for today

Day06

Ask someone to join you, or identify a qualified professional who can help you adapt your routine.

Done for today

Day07

Choose realistic occasions for movement and recovery. Leave room to revise the plan.

Done for today